Garland, TX – Trade the pressure of a total life overhaul for one small act of care you can actually repeat. August is National Wellness Month. You may hear a lot of advice: sleep more, move more, eat...
Garland, TX — As conversations around mental health continue growing in workplaces across the country, many employers are asking the same question: Where do we even begin? The good news is that suppor...
Garland, TX — In 2026, one of the most significant risks to organizational performance is not always external competition or market change—it is the mental well-being of the workforce. While mental he...
Amanda Esquivel is the Owner and Lead Counselor for Room for Change, and serves as the Clinical Director for Camp Haven. In my work as a therapist, I often hear people say, “I know I should apologize…...
The cornerstone of a solid relationship is open, consistent, and clear communication, however we are rarely taught how to effectively communicate. We have so much working against us when trying to com...
Garland, TX – Valentine’s Day is often associated with candy hearts, red roses, and cards for loved ones. However, this February 14, a new trend is emerging. In 2026, more individuals than ever are fo...
Garland, TX – Today, it’s easy to find information on just about anything online, including mental illness. Many people try to label and fix their experiences by turning to the web. However the words ...
Garland, TX — Mid 2024 I turned to my husband and said “I don’t know why I drink alcohol, I don’t like it but I feel like it’s part of being an adult.” I was 39 and realizing I had fallen to something...
Garland, TX – In today’s fast-paced world, maintaining good mental health is crucial. Yet, many believe that therapy is only for those facing severe issues. This misconception can prevent people ...